Juice Cleanse

I’ve always liked January. It’s a month where anything seems possible for the year ahead and you can focus on the steps to making your dreams a reality. It’s a month dedicated to renewal, goals and hitting the reset button. I always think of a few things I would like to accomplish in the year. I think of places I would like to see, changes I would like to make to my house or things I would like to do. This year I started with a focus on meditation, you can see the post here. While I was researching all things meditation I listened to a podcast about meditation by the founder of a juice bar, Raw Republic in New Orleans. This inspired me to do a juice cleanse. I just completed a 5-day cleanse and feel awesome, it really does what everyone says it will and my skin is looking so much better than it did before!

I live in a small town so I found a company that happens to ship fresh cold-pressed juices all across Canada! Total Cleanse is based out of Toronto and has an amazing user-friendly website. Their juices are sooooo fresh and come in cute containers with numbered lids which makes it super easy to follow!



In addition to selling juices in their 2 Toronto locations, they are also sold in select Shoppers Drug Mart stores and Vince’s grocery stores so if ever I wanted to pick up a few when I am out and about, I could! The system I chose was a ‘purify,’ cleanse for 5 days which is one of the more intense programs. I really felt if I was going to try it, I might as well really try it!


With this program there were 2 shipments just to ensure the freshness of the juice as they have a shelf life of 4 days.


I’m feeling great right now and am glad to have tried something I’ve heard so many people talk about for so long. What an amazing kick-start to a new year!

Happy 2017!

Lv, Julie ♥

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